Bruce Lee was a unique physical specimen with well defined, lean muscles who still sets the normal for washboard abs today. He developed number of workout during this career. His workout included 3 days of weight training per week. He always rested one day between workouts. His workout and diet plan help people to maintain their body and build muscles.
Bruce Lee offers abs and stomach exercises and also Abdominal Training Tips. Bruce Lee trained strongly to sculpt a perfect, functionally fit body. The exercises, sets, and reps that Lee used were not overly complicated. The Bruce Lee workout routine varied over time. Too Lee big muscles did not necessarily mean that you had “power.” Diet is the most important thing when building abs. Work your abs like any other muscle. Add weight constantly so you don’t stagnate.
Bruce Lee’s most common abs exercises:
Waist twists – 90 reps
Sit-up twists – 20 reps
Leg raises – 20 reps
leaning twists – 50 reps
Frog kicks – 50 reps
Bruce Lee’s stomach exercises:
Roman chair sit-up
Leg raises (excellent for the lower abs)
Side bends
Bruce Lee’s Workout Routine
Clean & Press
Squats
Pullovers
Bench Presses
Good Mornings
Bruce Lee’s Abdominal Training Tips
It is important to work fast while concentrating on good form. When you can no longer perform any more full repetitions, continue with smaller movements, such as abdominal crunches, which give improved muscle development and definition. Bruce Lee was also a firm believer in static concentrations, which involve tightening the stomach muscles for short bursts and then relaxing.
Source: B4tea.com
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